Orangetheory is located here in Salem, the state capital of Oregon, with great people like you who want to amp up their fitness game. It doesn't matter what activity level you're at or if you're a busy professional, student, athlete, or adult; we have the perfect 60-minute workout that sees real results and that turns up the burn.
The Orangetheory workout is like no other and focuses on developing strength, power, and endurance. Heart rate training, one-on-one attention, cardio, weights, and high energy define us. There is no smoothie bar here; it's pure fitness for 60 minutes with interval training. Keeping your heart rate up is the main goal, and your name and heart rate will appear on the studio’s screens in real time. It's all about entering the Orange Zone of exercise.
Every Orangetheory class features highly skilled and trained coaches who deliver every minute, and they'll ensure that each workout is performed to your utmost capability so that you see results. Our gym coaches are friendly and motivating, and they teach the proper form during the high-octane sessions. Your individual goals and your journey will be respected, so get ready to push the fitness envelope. Our coaches can make a difference in your life.
The class camaraderie is addictive, and the group training environment is a blast. You'll feel welcome and encouraged throughout your time with us. Whatever ability you present will see improvement and transformation. Every physique matters and Orangetheory can help you achieve the ideal fitness level you desire at every session. From beginners to seasoned athletes, everyone is welcome here.
Our first class is free, so sign up now, and come get a sample of our amazing workout. Call us here in Salem at (971) 599-7005, and get moving today. Who needs gym contracts? We offer pay-as-you-go plans with super deals. You can also sign up through our convenient online user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.